Outdoor Defense Tea - Organic

Find relief and enjoy the outdoors again, naturally!

Outdoor Defense Tea by Sweet's Wellness is formulated to promote respiratory health and a calm histamine response, especially during seasonal change.

Dried organic stinging nettle, goldenrod, rose hips, rooibos, and peppermint - all selected for their antioxidant-rich and inflammation-reducing properties - blend in a gentle, minty cup with zero caffeine, zero sugar, and zero preservatives.

USDA Organic | Vegan when prepared without honey

Shelf-stable tea will last up to 2 years when stored in a cool, dry place.

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Frequently Asked Questions for Outdoor Defense Tea

When should I use this tea? 
You can drink a cup of Outdoor Defense 2-3 times per day during peak allergy seasons. For best results, drink it consistently during high-pollen periods or start a couple of weeks beforehand.

How long should the tea steep?
For standard sipping: Use a heaping tablespoon of per 8 ounces (1 cup) of boiling water. Steep at least 3-4 minutes. Strain through a fine-mesh sieve or tea strainer to remove plant material. Add a little raw honey or a squeeze of lemon if desired. 

For a long-steep, nourishing Infusion: Use 1 ounce (or about 1/2 cup) of tea per 1 quart (32 ounces) of water for a stronger antihistamine and mineral-rich tonic.

1. Rinse a thick glass jar (like a Mason jar) with warm water so it won't crack.
2. Add the scoop of tea, then pour boiling water over top.
3. Immediately cover the jar to trap steam and beneficial oils.
4. Let steep anywhere from 4 hours (or in the refrigerator overnight).
5. Strain the liquid through a fine-mesh sieve or tea strainer to remove all the plant material.
6. Drink it warm or chilled. Add a little raw honey or a squeeze of lemon if desired.
7. Store your Herbal Infusion in a closed jar in the refrigerator for up to 4 days.

When will the tea expire?
Herbal teas stay fresh for 1 to 2 years when stored in a cool, dark, and dry place - like your pantry or a kitchen cupboard, located away from the stove.

Is there anyone who should NOT drink this tea?
This tea is NOT recommended for:

• Children under age 12.
• Pregnant Women: Stinging nettle can trigger uterine contractions. Usage is not advised while trying to conceive or during the first trimester. Consult your midwife or OB regarding usage during the second and third trimesters. 
• People with Latex Allergy: Goldenrod is a natural source of latex, and may trigger a reaction in sensitive individuals.
• People taking Diuretics (Water Pills): Goldenrod is a natural diuretic, so taking it together with a pill can cause overlapping effects and too much fluid loss.
• People taking Lithium, blood thinners like Warfarin, or blood pressure medication.
• Diabetics: Nettle naturally lowers blood sugar and can interfere with prescription insulin.
• If you are managing a chronic health condition or taking an important daily prescription, check with your healthcare provider before using this product.